:: It’s Better with a bökee

This product is *so* brilliant

Bottle prep, made simple.

There’s a lot to learn as a new parent… including how to do practically everything one-handed while holding your baby. Opening, filling, and tightening a bottle is especially tricky in this predicament, amiright?

Two dads made the most of a common bottle-prep frustration by creating the bökee. This genius little contraption makes it so incredibly simple to put together a bottle or transfer breast milk from bag to container with just one hand. No tipping, spilling, or loose lids. And it’s dishwasher-friendly!

Made of 100% food grade silicone, the bökee suctions right onto your countertop. All you have to do is gently nestle the bottle inside to assemble or disassemble with ease. There’s no need to apply a lot of pressure (the bottle stays put thanks to the sloped wall design). Better yet, it works for all bottle sizes/brands—even sippy cups and pump parts —so you can fulfill your toddler’s urgent request for milk while holding his little sibling or taking a phone call.

After all this seamless bottle prep, be sure to pat yourself on the back with your free hand.

Snag your bökee (or one for a friend!) at 10% off the regular price with code WEESPRING10. 

a white woman is holding a baby in one arm, and making a bottle one-handed using the bökee on kitchen countertop

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Baby’s First Thanksgiving Giveaway

Hear, see and know your baby is okay from anywhere. The Owlet Smart Sock + Cam is the first baby monitor system ever to track your baby’s heart rate and oxygen levels while streaming video and audio to your phone.

Stay informed of your baby’s needs with proactive heart rate and oxygen level notifications. Parents can see live readings using Owlet’s app, but can also use the information to understand their baby’s overall wellness.

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A Collection of Jewelry Quotes

Jewelry is one of the highest forms of art, and due to its elusive nature, it generates a lot of thought and expression. Many of the famous voices have weighed in on jewelry. Here is a collection of our favorite quotes that relate to jewelry.

Feel free to add more in the comments below. If we like it, we will add it. Please make sure that you provide a reliable source (in addition to the author).


“Big Girls Need Big Diamonds” – Elizabeth Taylor

“All art is autobiographical; the pearl is the oyster’s autobiography.” – Federico Fellini

“Big girls need big Diamonds.” — Elizabeth Taylor. Click here to learn about Elizabeth Taylor and her amazing engagement ring collection.

“I have always felt a gift diamond shines so much better than one you buy for yourself.” – Mae West

“A woman needs ropes and ropes of pearls.” – Coco Chanel

“I never worry about diets. The only carrots that interest me are the number of carats in a diamond.” – Mae West

“I think men who have a pierced ear are better prepared for marriage. They’ve experienced pain and bought jewelry.” – Rita Rudner

“If you don’t know jewelry, know the jeweler.” – Warren Buffet. This is one of our favorite quotes about jewelry. It’s so so true!

“It is better to have old second-hand diamonds than none at all.” – Mark Twain. Obviously – as those who follow our company knows – we prefer second-hand vintage diamonds to new diamonds. But we understand what Mark Twain is trying to say.

“I favor pearls on screen and in my private life.” – Grace kelly

“I’ve never thought of my jewelry as trophies. I’m here to take care of it and to love it, for we are only temporary custodians of beauty.” – Elizabeth Taylor

“Not on one strand are all life’s jewels strung.” – William Morris

“Pearls are always appropriate” – Jackie Kennedy

people will stare Harry Winston
People Will Stare. Make it Worth Their While. Harry Winston.

“People will stare. Make it worth their while. ” – Harry Winston

“This diamond has so many carats it’s almost a turnip.” – Richard Burton

“Will the people in the cheaper seats clap your hands? And the rest of you, if you’ll just rattle your jewelry. ” – John Lennon

“The first splurge that I did, I bought, like, an $80,000 watch, but that’s because I’m a rapper. I need jewelry.” – Cardi B

“Jewelry takes people’s mind off your wrinkles.” – Sonia Henie

Movie Quotes

Countless movies and film feature diamonds and jewelry as a core plot motivator and many more have jewelry as a critical prop. Here are a few movies that showcase jewelry in a very memorable way.

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“The French are glad to die for love. They delight in fighting duels. But I prefer a man who lives… and gives expensive jewels.” – Satine, Moulin Rouge

“Mr. Warbucks, when my folks left me at the orphanage ten years ago, they left a note saying they’d come back to get me as soon as they could, and they kept the other half of this old locket so I’d know them when they came.” – Annie, Annie

“JE: But, she had sparks coming out of her ears.

RB: That’s the first sign.

JE: Of what?

RB: Cheap jewelry.” – Joanna Eberhard and Roger Bannister, Stepford Wives

“CB: So really, we’re, we’re getting married?

MB: We’re getting married. Should we get you a diamond?

CB: No. No. Just get me a really big closet.” – Carrie Bradshaw and Mr Big, Sex and the City

“How is it that the ultimate prize in the most macho sport ever invented is a piece of jewelry?” – Ali, Draft Day

“Jewels are wonderful things. They have a life of their own.” – Gregory Anton, Gaslight

“It’s all right! She just swallowed a little jewelry, enjoy your dinners.” – Holden Spence, Everyone Says I love You

“You’re just not man enough to wear jewelry.” – Woody Blake, Mission to Mars

“Sometimes, the only way to catch an uncatchable woman is to offer her a wedding ring.” – Ed Bloom Snr., Big Fish

“Real diamonds! They must be worth their weight in gold!” – Sugar Kane Kowalczyk, Some Like It Hot

Song Lyrics

There are countless songs that talk about jewelry and diamonds. Listing them all would be impossible. Here are a few examples of some of the more notable mentions.

“Tiffany’s, Cartier, Blackstar, Frost, Ghoram

Talk to me, Harry, Winston, tell me all about it,

There may come a time when a lass needs a lawyer,

But diamonds are a girl’s best friend.” – Lorelei Lee, Diamonds Are A Girl’s Best Friend

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“Diamonds never lie to me

For when love’s gone, they’ll luster on

Diamonds are forever, forever, forever” – Shirley Bassey, Diamonds Are Forever

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“If I gave you diamonds and pearls

Would you be a happy boy or a girl?” – Prince, Diamonds and Pearls

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“Shining bright like a diamond

We’re beautiful like diamonds in the sky” – Rihanna, Diamonds

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“Oh I, I might not be flawless

But you know

I got a diamond heart” – Lady Gaga, Diamond Heart

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“If you like it, then you shoulda put a ring on it” – Beyoncé, Single Ladies (Put A Ring On It)

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“That some day I may buy her a ring, ringa-linga

I’ve heard that’s where it leads

Wearin’ baubles, bangles, and beads” – Frank Sinatra, Baubles Bangles and Beads

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“Brandy wears a braided chain

Made of finest silver from the North of Spain

A locket that bears the name

Of the man that Brandy loves” – Looking Glass, Brandy (You’re A Fine Girl)

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What did we miss? Tell us in the comments below!

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Who Pays For The Engagement Ring?

Ask a traditionalist who pays for the ring, and they likely will probably look at you with contempt. There’s absolutely no shame in sticking to the opinion that the man buys the engagement ring, and makes a formal proposal, of course. But ask many modern couples, however, and the answer may be very different.

But the buying of an engagement ring is neither the start nor the finish of the engagement process. What was a fairly simple – if very formal – event, can now take almost any form. And that means the buying of the ring itself has evolved every bit as much.

The Cost of a Diamond Engagement Ring

In our recent survey that we published a few months ago, when asked, most couples said they expect to spend between $7,000 and $8,000 for the ring when the time came.

It is important to note that although the price listed above may seem higher than what you would have imagined, the reason is that the higher tier engagement rings bring up the overall average price.

The lower $4,500 – $5,000 figure is probably in tune with the average engagement ring buyer.

How Advertising Changed The World of Engagement Rings

Times Square Ads Wedding

The average has risen broadly in line with the cost of inflation over the last 30 years. Back in the 1930s, De Beers was the undisputed king of the diamond. Around 75% of all diamonds which came to market came from a De Beers mine but, until then, they had remained very much an elite consumable. If you wanted a diamond, you had to have the money on hand to pay for it. This meant that few ordinary people ever saw a diamond up close. In fact, up until the 1930s, most engagement rings had contained gemstones other than diamonds. But then the Great Depression hit, and diamonds suffered more than most products. The crisis left a lot of rich people much less so, and De Beers saw diamonds piling up in storage, with no buyers to be found.

As the depression lingered on through the 1930s, De Beers desperately needed to start unloading diamond into the marketplace and came up with a sales pitch centered around a month’s salary being an appropriate price to pay for a diamond engagement ring.

They also used Hollywood to sell the stones for them. They gave huge diamonds to celebrities on the premise that the big ones would sell the little ones. Although successful, to a point, the diamond market remained depressed long after other markets recovered. But, in 1947, ad agency NW Ayer came up with the slogan “A diamond is forever”. The rest, of course, is history. It is still a slogan used today and is universally linked to diamond engagement rings.

The Wall Street Effect

Wall Street and Engagement Rings

The 1980s saw a huge boom in the affluence of the upper-middle-class demographic. Driven by huge gains in financial markets, chasing money became America’s favorite pastime. It meant that all previous data suddenly looked old and irrelevant. It also meant that people had more money with which to buy bigger diamond engagement rings.

By the 1980s, the use of diamonds in engagement rings had risen from the 10% mark in the 1930s to over 80%. At this point, De Beers looked to exploit the spending boom and upped the stakes. They suggested that one month’s salary would no longer cut it. Now, they said, it would take two month’s pay. A figure which is borne out by that average price, whether entirely accurate or not.

Marriage is Changing

Marriage with horizon

Until fairly recently, almost all engagements followed a tried and tested path. A man would buy an engagement ring, choose his moment, and propose to his hopefully-soon-to-be-fiancée. But the last 20 years has seen a lot of changes both in society and, specifically, in becoming engaged. The last 20 years have seen an almost seismic shift in how marriage is perceived and practiced in the US.

What it means today is that any engagement is designed and executed entirely at the whim of those involved. Yes, some remain very traditional in manner, but more and more are becoming events in and of themselves. There are countless examples on YouTube of everything from custom made movies to flash mob proposals and grand musical numbers.

But what does this mean for the actual buying of the engagement ring?

What You Should Pay For An Engagement Ring

Despite the evidence to hand, you should start by ignoring that average price tag, or any reference to two month’s salary. An average is just that. It isn’t a figure to aim for or aspire to in any way. It may be that $7,000 is way beyond you, or might just be loose change. The point is that we only get that average by some people paying more, and some paying less.

You should also try and avoid the lure of diamond weight. Naturally enough, as diamonds get bigger they get more expensive. But it isn’t a steady rise. Past 2 carats, the availability of diamonds becomes much lower. This means, of course, that the price becomes much higher, and on a much steeper curve. The vast majority – around 98% – of diamond engagement rings are actually under 2ct. Indeed, the average size of the diamond in all engagement rings sold is around 1ct. This is still a sizeable diamond, in relative terms, but it contradicts everything we see and hear from TV and movies.

The easy answer to the question of price is that you should pay what you can afford. Yes, it really is that simple.

In fact, we recently published an engagement ring budget calculator that helps determine the engagement ring budget based on what the couple can actually afford.

The Rise of Engagement Rings For Men

Engagement Ring for Man

Since the turn of the millennium, we have seen more and more men wearing engagement rings. The market has been tested several times over the last 80 years, or so, but with little success.

It may be related to the fact that, until the 1990s, 70% of Americans still felt that household responsibilities should be divided along gender lines. The man had his role, the woman had hers, and never the twain shall meet. But things changed rapidly as we moved towards the year 2000. Today, the figure is reversed, with over 70% of Americans believing that any relationship is an equal partnership on all matters.

According to a survey undertaken by one of the leading wedding website, The Knot, almost 5% of engagements now involve the exchanging of rings between both parties. This number would have been unthinkable even a short time ago. It is also likely to rise sharply in the years to come.

One point to note, though, on the topic of engagement rings for men. If you ever use the term “Mangagement Ring”, nobody will ever want to marry you.

So, Who Should Pay for the Engagement Ring?

Man and Woman with Engagement Ring Proposal

Ah, the big question, taking into account all we’ve said already. In its simplest form, the answer is no more than “Whoever wants or needs to”. It isn’t quite so simple, obviously, but it isn’t actually all that far off the mark either.

In an exchange of rings, it is likely to be as straightforward as each person buying the ring for their partner. But what do we know about the other 95% of couples, where the engagement ring is the preserve of the woman?

The world has changed in the last 30 years, in so many ways. One of those is how we structure our long term relationships. No longer do couples routinely live apart until they are married. Instead, we cohabit more and more, before the wedding. We’re already sharing the cost of energy, groceries, cable TV and everything else.

Is it, then, such a surprise that more and more of us are sharing the cost of engagement rings? Just like it is no longer is it the sole responsibility of the man to pay the bills, so it is no longer his sole responsibility to pay for the engagement ring. Now, it is often a joint exercise, with shopping trips planned around the purchase.

That being said, you should plan out how it is going to be paid. It is never healthy to leave a financial commitment up-in-the-air. Here are some of the basic payment formats:

  • 50% each. The man and the woman both put in half the money for both rings.
  • 100% on the man. This is old-school, but still a lot more common than you’d believe. Many couples are just both happier with the man shouldering the entire financial responsibility.
  • 100% on the woman. Even for very-modern couples, this is rare. Usually, the man will want to contribute towards the ring, and the woman will also want him to be at least a minor financial partner on the ring. But if he doesn’t have the money, and she does, and she wants a fancy ring, this will usually be how it happens.
  • 75% (or 80%) on the man and 25% (or 20%) on the woman. This is also a very popular format.
  • 100% on the man’s parents. This is also very common, especially with a couple that is younger and less financially established. This is a carry-on from the traditional expectation that it is the man’s responsibility to purchase the ring.

Shopping for the ring (or rings) can be a wonderful experience. It is an exciting period for both, with the ring selection being the pinnacle of the engagement process. Just make sure that you have a clear picture of who is paying what, or it can be very unpleasant for everyone involved.

Final Notes

Drawing of Engagement Ring with Pen

First, and this is such a vital point that we can’t emphasize it strongly enough, if you want to be traditional with your engagement, don’t let us or anybody else stop you. If you want to buy a ring and go down on one knee, do so. Just because the world outside is doing different things, it doesn’t mean you should as well. Each and every one of us is unique, and it’s this uniqueness that makes the world what it is. Follow your heart, not convention or statistics.

Don’t be afraid to discuss the subject of engagement rings with your partner. If you already live together, marriage may not be a new topic. Even if you haven’t discussed it formally, it’s likely that you both see it as a natural conclusion to the relationship.

Being engaged to be married really does change everything. It makes the next year or two very different to what has gone before. But that doesn’t mean you should overthink the getting engaged part, itself. It can be as simple, and as intimate, as you want it to be. If you want a big party, have a big party. If you want a quiet romantic dinner, do that.

Throughout your relationship, you have taken different paths to get to this point. With your engagement, you will be both walking the same road. It is a glorious, wonderful road to walk, so start it your way.

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:: Family Memories, Delivered

Want to go back in time?

Monthly Photo Prints from timeshel

From small moments (swings—whee!) to big milestones (first steps!), there are countless memories of your kiddo to capture. The problem? Most of those sweet snaps wind up in the great abyss of your phone. And let’s be honest… swiping through thousands of photos and finding time to print them is at the way bottom of your to-do list.

Now it’s easier than ever to look back at the good times and hold onto them in real life. timeshel has created an app, available for both iOS and Android, that makes it simple to stay up to date on family pics, letting you store them, or display them in your home. Download the app, connect to your camera roll (or Instagram or Google Photos…) and then start adding photos to your “timeshel story.” At the end of each month, they’ll automatically print and be delivered to your door. Sign up to receive 10 prints ($5.95/month) or 30 prints ($14.95/month). Shipping is free and you can always skip a month. Printed on professional grade paper, the quality is top-notch and made to last. We also appreciate the little storage box prints arrive in—great for safekeeping if you don’t display or add to an album right away.

In addition to prints, timeshel makes beautiful frames and photo journals. Frames stand up on any surface or stick to the wall with adhesive tape. And thanks to the side slot, there’s no need to remove the backing or take off the wall when you want to swap in a new timeshel photo. (PS: framed prints and journals are awesome holiday gifts for grandparents!)

There’s nothing like sitting down with your favorite people and looking through your favorite (real!) photos together. Just don’t forget the tissues.

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“If the bubbles contain a misconception, as they always do, then it can’t be maintained forever.” – George Soros

Jewellery Lovers! Do you ever feel like you are living in a bubble? I’m on a mission to burst that bubble and bust the jewellery myths we’ve all come to believe! The jewellery world can be tough to navigate for inexperienced jewellery consumers, making informed purchase decisions difficult, especially when it comes to paying a fair jewelry price. Luckily, I am here to help and give you valuable advice as a GIA-trained gemologist and jewellery industry editor with a 10 years’ experience! So read on to explore 7 common jewellery misconceptions and learn something new about the jewellery industry.


I believe that the fair market value of jewellery cannot be judged solely based on the raw materials. Yet in some countries, it is still a common practice to pay the price per weight of a jewel, while neglecting the value of the artisanal craft. Michelangelo’s sculptures are not valued for the marble he used, they are valued for his talent in craftsmanship. I believe the same is true for fine and high designer jewellery. It is a work of art and should be valued as such. Over the years, these works of art only retain their value, despite fluctuations in the gold and gemstone/diamond market.

“Design and designer jewellery is still judged by something that ought to be just one element of it.” – Stephen Webster


I feel we are trapped in the huge bubble created by the lab-grown diamond industry. With ‘sustainability, ‘eco-’, and ‘environmentally-friendly’ becoming increasingly trendy words, we often forget to fact check possibly misleading marketing claims that synthetic diamonds are better for the environment. The environmental impact of lab-grown diamonds largely depends on the production process, as few companies use renewable energy to power the laboratories. Some rely on coal-fired energy! So what can we do as jewellery consumers to make eco-friendly choices? Stay informed and ask questions! In an ideal world of GEMOLOGUE, I am hoping for more transparency from synthetic diamond producers about the energy-intensive process of man-made diamonds for both their direct consumers (jewellery brands), and us jewellery consumers. Unfortunately, we are presented with only the pretty side of lab grown diamonds benefits.

To decide for yourself whether you should buy lab grown diamonds, and whether man-made diamonds are good, read my article about the difference between synthetic vs. natural diamonds.


When I started my Gemmology course at GIA NYC 10 years ago, I was really surprised to discover how many gemstones have actually undergone special treatments to enhance their colour or clarity! From heating of sapphires and irradiation of topaz to oil fracture filling of emeralds, it is important for jewellery consumers to be aware of how their gems have been enhanced. There’s nothing to worry about, as many of these treatments have been around since ancient times and are a normal practice. But being informed about the ways our gems have been enhanced is to know the real jewelry stone value and handle them with care! If you are not sure, I suggest to take your gems off while cleaning and washing and try not to bring them close to heat and hot surfaces.⁠


Pearls are one of my favourite gemstones, because they are created by living sea creatures! Yet, there are so many different pearl types, prices and compositions which can be misleading for jewellery lovers. I am here to help you choose the right pearl! ⁠

Natural pearls are very rare and pricey (shop in Bahrain) because they’re formed when an irritant accidentally gets inside of a mollusk. Before cultured pearls were created in the 1900s, only the rich and famous could afford real pearls! ⁠

Cultured types of pearls are a human creation, as they are formed when the seed is placed inside an oyster to form a layer of nacre around it. This is also called pearl surgery! I suggest getting to know the difference between cultured saltwater types of pearls (my favourite) from Akoya, Tahiti, and the region of the South Seas and freshwater pearls. For instance, saltwater pearls are more valuable because they are grown in bays, inlets and atolls. Each mollusk produces one or two pearls. Freshwater pearls are grown mainly in China in man-made lakes and reservoirs. Each mollusk produces up to 40 pearls! Now you know why, if a jewel is described as a ‘cultured pearl’, it is most likely a cultured, freshwater pearl and less valuable. ⁠

You can find many different pearl jewelry types online, but just because the descriptions calls it a ‘pearl’ doesn’t mean it’s the real deal. It can be anything! Like imitation pearls, which centuries ago were made of glass and more recently, from plastic, crushed shell and crystal: Swarovski pearls, Majorica pearls, South Sea Shell pearls. There’s nothing wrong with them. Even Chanel herself was taken in by their beauty and wore them with pride. But it is important to know what you’re paying for! My best advice, as always, is to ask many, many questions!


One of the most common misconceptions about jewelry is that gold comes in different colours. When we think of the colour of gold, we see a bright yellow hue, which is the only colour of pure gold. Other colours of gold we know in reality are metal alloys containing gold. White gold (in reality light gray) is pure gold mixed with either nickel, palladium or zinc, and is usually plated with rhodium for a whiter look. While pink gold is often a mixture of pure gold, copper and silver to give it a beautiful rosy hue (my favourite!) Even yellow gold used in jewellery is mixed with other metals, because pure gold is too soft to securely hold our precious gems and is not as durable as an alloy. ⁠

This is why the gold fineness measure was invented. It indicates the purity of gold based on karats, with 24k gold being the purest form. It has 99.9% percent of gold metal, whereas, 18k gold is 75% pure gold, 14k is 58.5% pure gold. It is important to keep this scale in mind when shopping for gold as it greatly affects jewellery value and care. And never fall for ‘24k gold plating’ in fine jewelry! It just means silver or any other base metal has been dipped in a very thin layer of gold, which will definitely wear off with time.⁠


The value of a diamond is not necessarily judged by its size or carat weight. In reality, there are 4 equally important factors: carat, clarity, colour, and cut. Together they make the 4Cs of diamond classification. The cut determines how sparkly your diamond is when light shines through it. Clarity tells you if a diamond has natural birthmarks, also known as inclusions and blemishes. The closer it is to flawless, the more light can pass through it. Even a slight hint of colour can affect the value of a colourless diamond. Fancy coloured diamonds are another story. Their value grows with their colour!

Every single diamond is unique and has its own unique combination of 4Cs, each determining its value. I suggest you opt for a certified diamond. It is so wonderful to have the certificate system so you know your jewelry has fair market value. It also helps you to understand how to pick YOUR perfect diamond and stay within your budget. It also brings more transparency into diamond shopping, which is not always the case with other gemstones. ⁠

Learn everything you need to know about diamonds.


In reality, Generation Z (aged 9 to 24 today) are less likely to consider buying jewelry, when they have endless choices of other luxury goods and experiences that already adhere to their values of sustainability, diversity and freedom.⁠

As Renilde Vervoort of Sassi Fine Jewellery noticed: “A nice handbag, a designer coat… all of these will eventually become less attractive, outdated and used. Jewellery, however, is here to stay.” I agree, but Generation Z needs more than that. They need price and supply chain transparency to be able to make responsible, eco-friendly choices, which is more important to them than to any other generation before. We all need to adapt to their needs faster with more flexibly than ever…and it seems to me, we are on the right track!

“Jewellery brands are not old-school traditional jewellers anymore. They want to connect with real people, not just in glossy magazines with photoshopped ads, they want to be part of the new scene and the people who desire uniqueness and creativity.” – Charlotte Mobjerg of The Jewellery Room⁠

Thanks for stopping by! What other misconceptions have you heard about jewellery or gemstones? ⁠Please let me know in the comments down below!

I am extremely happy to announce that my new jewelry book – GEMOLOGUE: Street Jewellery Styles & Styling Tips – is now on Amazon. I’m so excited. It’s the first book of its kind solely dedicated to jewellery. 

You can sign up for GEMOLOGUE newsletter below and I also share  jewellery on Instagram, Twitter, Facebook  and Youtube if you’d like to connect, or feel free to say hello


GEMOLOGUE jewelry blog by Liza Urla is a celebration of fine, fashion and vintage jewellery featuring talented jewellery designers, trendy urban street style, exclusive interviews and rare jewellery reviews. This jewellery blog’s goal is to encourage and educate about jewellery online in a fresh and original fashion to inspire women and men across the globe in a fashion and travelling context.

Jewellery blogger, writer Liza Urla, the founder of GEMOLOGUE, is a London-based and NYC-educated gemologist, who has travelled to and lived in many countries. She is now one of the most influential digital jewellery tastemakers. Her jewellery influence has been acknowledged by Financial Times, The New York Times, Vogue and Harper’s Bazaar.

*Styling and Art Direction by Liza Urla. All photos belong to GEM Kreatives for GEMOLOGUE.

Material on this website may not be copied, broadcasted or adapted without written consent.

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Fall Back: Daylight Savings Tips

“Falling back” is the time change you loved before becoming a parent because you got an extra hour of sleep, but that you now dread because your little one may wake even earlier than usual! Here are our tips to ensure that the transition goes as smoothly as possible.

  1. Put your child to sleep at his normal bedtime on Saturday night.  (If you are doing any dream or wean feeds, keep them exactly at the same time as you normally do them.)  
  2. Before you go to bed, turn clocks back 1 hour (Your electronics will do this automatically at 2 am).
  3. Your child will likely wake up a bit earlier by the new clock than he normally does, say at 5:30 AM (which still feels to him like 6:30 AM).  Psychologically, it can be painful to see 5:30 AM on your clock and deal with a child who’s bright, perky and probably hungry. Go ahead and get him up if he is awake and offer a feed.  You can try giving him some quiet activities to play with if you’re not quite ready to start the day yourself, but unfortunately, there’s not a lot you can do about his energy level on this first morning after the time change.
  4. For naps, stretch him as far as you can toward his normal first nap time (according to the current clock).  In other words, if your child wakes an hour earlier than usual, his body will want to nap an hour earlier, too. Don’t let him! Instead, do whatever it takes to keep him awake. Give him a bath or do the Hokey Pokey around the house to keep him up as close to his normal first nap time as possible, then stretch as far as you can toward the next usual nap time according to the current clock, then do the same for a third nap if you have one, then bedtime. Don’t let him nap longer than usual for any of his naps, as doing so may continue to cause early morning wakings. (If you need to offer some extra feeds due to the schedule shift and hunger coming potentially during a nap, feel free to “top off” feed prior to the nap).

Designed to teach your baby how to sleep through the night, Dream Lab’s video sleep course lets you give your baby the gift of sleep. Learn more about Dream Lab on our website here.

Guest blog post written by Jill and Jen. Jill and Jen share Owlet’s vision to fundamentally change the world’s sleep nutrition and have infused Dream Lab with their deep knowledge and expertise. With over 40 years of combined experience, they’ve guided over 500,000 children to a full night’s sleep. Dream Lab gives you access to weekly Ask the Expert sessions led by Jill and Jen.

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Introducing Owlet Dream Lab

Give your baby the gift of sleep with Dream Lab! Dream Lab is a video sleep course designed to teach your baby to sleep through the night in just seven days. Created by the world’s first infant sleep consultants, Dream Lab is personalized to fit your baby’s unique needs. The best part? Dream lab is guaranteed to work or your money back.

Meet Owlet Dream Lab

Created by leading sleep experts, Dream Lab is the only course to personalize everything from your baby’s sleep learning method to her daily sleep schedules.

Start by taking our assessment. Answer questions about your baby, your home, and your parenting style to help our sleep technology understand your current situation and begin building your unique plan.

Then see what’s missing when it comes to your little one’s sleep schedule. Review a comprehensive sleep report outlining what factors are keeping your baby from a full night’s sleep and how to make adjustments.

Lastly, choose a method that works best for you. Based on your sleep assessment and parenting style, you will choose a sleep method that best fits your family’s preferences. Begin the video course and learn how to use your baby’s personalized sleep plan. Expert support and hands-on instruction will guide you every step of the way.

Dream Lab Sleep Experts

Industry pioneers Jill and Jen are the world’s first sleep consultants and built their careers teaching the babies of high-profile clients how to sleep through the night. With over 40 years of combined experience, they’ve guided over 500,000 children to a full night’s sleep.

Why Dream Lab is Different

Dream Lab takes the exclusive knowledge and experience of the world’s best pediatric sleep consultants and makes it available to your family in a personalized video course. Outdated books and one-size-fits-all courses waste time and energy. Only Dream Lab matches families to the sleep learning method they’re most comfortable with, resulting in fewer tears and happier babies.

Dream Lab’s Better Sleep Money Back Guarantee

Unlike other sleep plans, Dream Lab gives you six weeks to try our video course. If you aren’t completely satisfied with the progress your baby has made after six weeks with Dream Lab we’ll refund* your purchase. *Must request a refund within 6 weeks of purchase

Get the whole family sleeping like a baby, and look forward to bedtime with Dream Lab.

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Q&A With Dream Lab Sleep Experts Jill & Jen

OWLET: How did you get into the field of helping babies sleep?

JILL: It all started with my sleepless first baby! As a psychotherapist, I thought I’d have no problem getting him to sleep. But by the time my son was 8 months old, he had a doozy of a sleep problem. I was the ultimate “wimpy mommy” when it came to crying – I couldn’t stand to hear him make one peep! At night, I would rush to my baby whenever he cried – nursing and replacing the paci over and over – and during the day,, I would stroll him through Central Park for hours to get him to nap. My husband and I were so tired we were literally bumping into walls.

OWLET: I’m sure lots of moms and dads reading this will be able to relate! So what did you do?

JILL: I talked to everyone and anyone who would listen about my sleep problem, and those with older kids told me to stand back a bit and let him work it out. That sounded like torture for me and for him. But then I hit a wall, and got some support from a local parenting center. I finally had a plan, and though I was terrified to follow it, to my amazement Jake took to it quite quickly and became an amazing sleeper. When I moved from New York to LA a short while later, I realized that seemingly every parent I was talking to had a sleep problem. That’s when the idea for a business entered around supporting parents through this process was born.

JEN: Meanwhile, because Jill and I were good friends – we actually met as college roommates! – I’d been closely following all of Jill’s sleep problems, and we talked all the time about how many parents needed help with this. So I created my own sleep practice in Chicago, and then a few years later I moved to LA and we joined forces. We feel incredibly lucky to be such good friends who also get to run a business together!

OWLET: So you actually created the field of pediatric sleep consultations!

JILL: We did. When we started 20 years ago, there was only one other person on the east coast – she started right around the same time we did.

OWLET: That’s amazing. So how long have you been in business now, and how many families have you worked with over the years?

JEN: We’ve been working with kids and families for 40 years combined. In that time, we’ve helped more than 500,000 families to help their kids the rest and good “sleep nutrition” they need.

OWLET: So what’s the secret to your success in being able to help kids to sleep?

JEN: When we started out all those years ago, there was no such thing as training for this field, because the field didn’t exist yet! So what we did was take our background in child development and family systems as masters-level professionals, gathered every bit of research and science we could find on children and sleep and started experimenting with different methods to see what worked best. Then we refined and honed those methods over the years to help families get through the learning process as quickly as possible and with the fewest possible tears. That was our goal when we started 20 years ago, and it’s still our goal today!

JILL: We wanted to give families a very personalized, customized experience that took into consideration their particular baby’s development and sleep patterns – there is no “one size fits all” when it comes to kids and sleep because every child is unique and different. And we wanted to really hold parents’ hands on the emotional side of sleep learning. It is NOT easy to see your little one become frustrated while learning new skills – even if that frustration is inevitable and temporary! – so we spend a lot of time helping parents find a method that feels best to their head AND their heart. We would never suggest that a parent simply shut the door and walk away, leaving a baby to “cry it out” alone.

OWLET: Most parents understandably have a very hard time with their baby crying. What do you say to parents who worry about that?

JILL: Well, here’s what we know for sure: A little bit of crying – for a few minutes at a time, for a few nights, with the parents lovingly supporting their baby – does not harm that baby whatsoever. How do we know? Because after 20 years and having helped hundreds of thousands of families, we’ve never once gotten an email or a phone call after their child learned how to sleep saying, Uh-oh, my baby’s attachment changed or she’s not OK. Not once! There are research studies that show the same thing, but our direct experience has been our best teacher on this one.

JEN: Learning how to sleep is like learning how to ride a bicycle. At first, you’re wobbly and unsteady – and you might feel pretty uncertain about the whole thing. But after a little practice, you’re pedaling and steering and enjoying the ride! But helping your child sleep well is also a big part of a parent’s responsibility to take care of your baby. If your baby fussed in the car seat while you were driving, you wouldn’t say, “Oh, I’m so sorry you don’t like your car seat baby, why don’t you come sit on my lap instead?” Reason being, there’s a safety issue at hand – and as every parent knows, sometimes you have to be willing to hold the projection of your child’s (temporary!) unhappiness when making a decision in their best interest. It’s really the same with sleep. The baby may not be thrilled about the changes you’re making at first – but they do learn quickly, and there’s nothing like the peace of mind you get as a parent when your baby is sleeping well because you know you’re taking good care of them.

JILL: We feel incredibly lucky to be able to help families with something that is an absolute bedrock of a happy and healthy family life. I know firsthand what it is to be sleep-deprived, and how much that wreaks havoc on not only your baby’s well-being but your own – as a person and as a couple. And I also know firsthand what it feels like to turn that ship around and get amazing sleep, and feel more attached than every to your baby because you’re rested and present during the day. There’s very little in life that can be upside down on a Wednesday, and right-side-up again a very short while later. Helping children sleep better is one of those rare life challenges that can resolve very quickly with the right plan and support!

Why are you excited about Dream Lab?

JEN: It has always been a dream of ours to be able to offer the same level of customization we give our private clients but on a much broader scale. Owlet could not be a more perfect partner, as what we’ve done is marry the heart and personalization and solid info we offer to families with Owlet’s incredible technology and platform.

JILL: It is incredibly exciting to be able to deliver this level of assistance digitally! It’s like having a sleep consultant in the palm of your hand. We are thrilled that the Dream Lab has such enormous capacity to help parents with the specific sleep problems they’re having with their babies – and to make it feel to parents like we’re right there with you in your living room, coaching you every step of the way.

Learn more about Dream Lab here.

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:: Help Save the Earth, Build a Straw

Sip on this…

Big Bee, Little Bee

Plastic straws are getting a bad rap these days, and for good reason. Rather than getting recycled, they often end up in landfills and oceans—harming our environment and our wildlife.

But that doesn’t mean you have to give up straws altogether. We don’t leave home without a set of eco-friendly, reusable silicone straws from Big Bee Little Bee. Free of BPA, phthalates, PVC and lead, they’re a must have for kids and adults alike. The coolest part: each straw is made of four separate pieces, so the height can be adjusted to work with cups of all sizes. (Because some mornings call for that extra, extra large iced coffee…)

The starter kit comes with five colorful straws, two leak-resistant travel pouches (“all clean” and a “wash me”), and a straw cleaner. Since straws separate into smaller pieces, they’re simple to bring on the go and clean. Just make sure you build the straw for your child, as small pieces can be a choking hazard.

Designed by a mom (Big Bee), with inspiration from her daughter (Little Bee), now every family can sip safer and smarter.

customizable, buildable silicone reusable straws with travel pouch

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